ABOUT FOUNDATION FOR GOOD BOXING
Building Stronger People, Stronger Communities
Foundation For Good Boxing exists to use boxing as a force for positive change.
We believe boxing is more than a sport. It is a powerful tool for developing discipline, confidence, resilience, and self-belief — qualities that extend far beyond the ring and into everyday life.
Our boxing programme sits at the heart of Foundation For Good, a community-focused organisation dedicated to improving lives, supporting wellbeing, and creating opportunities for people of all ages and backgrounds.
OUR MISSION
OUR MISSION IS SIMPLE BUT POWERFUL
To empower individuals and strengthen communities through structured boxing training, mentorship, and support.
WE WORK TO REMOVE BARRIERS TO PARTICIPATION, PROVIDE A SAFE AND INCLUSIVE ENVIRONMENT, AND HELP PEOPLE BUILD BOTH PHYSCIAL AND MENTAL STREGTH - REGARDLESS OF EXPERIENCE, BACKROUND, OR CIRCUMSTANCE.
ROCKY THE RED FOX
Community Champion & Symbol Of Our Values
YOUTH SUPPORTED
100+
Positive routines, confidence & discipline through boxing.
COACHED SESSIONS
300+
Structured training focused on skill, mindset, and wellbeing.
COMMUNITY MEMBERS
200+
A supportive environment where everyone belongs
COMMUNITY IMPACT
£££+
Memberships help fund youth & outreach programmes.
Frequently Asked Questions
Some Questions & Answers
Do I need experience to start boxing?
No experience is needed.
FFG Boxing welcomes complete beginners through to experienced boxers. Our coaches tailor sessions to your level, ensuring you feel comfortable, supported, and challenged at the right pace.
Is boxing safe for beginners?
Yes. Safety is a top priority at Foundation For Good Boxing.
Sessions focus on proper technique, controlled training, and gradual progression. You’ll never be pushed beyond what’s safe or appropriate for you..
Who can join FFG Boxing?
FFG Boxing is open to all ages and backgrounds.
We welcome men, women, and young people who want to improve fitness, confidence, discipline, and wellbeing in a positive environment.
Is FFG Boxing just about fighting?
Not at all.
Boxing is our tool — but our mission is personal growth, mental resilience, and community support. We focus on confidence, self-control, discipline, and building better lives inside and outside the ring.
What does a typical session look like?
Sessions usually include:
Warm-up & conditioning
Boxing technique & drills
Pad work or controlled training
Cool down & recovery
Everything is structured, supportive, and beginner-friendly.
How does FFG Boxing support the community?
Foundation For Good Boxing is built on giving back.
Every session helps support community initiatives, youth development, and positive outreach — making a real difference beyond the gym.
What does Rocky represent?
Rocky the Red Fox represents the values we teach every day: Fight Smart. Fight Together.
He symbolises discipline, intelligence, resilience, and the belief that everyone deserves a strong foundation to grow from.
How do I get started?
Getting started is easy.
Simply book your FREE trial session or speak with Rocky in the bottom right corner — our team will guide you every step of the way.
From elite coaching to community support - this is the team guiding your journey at ffg boxing
The People Who Build Fighters
Chief Executive Officer
Fraser Neill
Head Boxing Coach & Youth Worker
David Twiname
FFG Guide & Community Mascot
'Rocky' The Red Fox
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